Things I stopped doing to gain peace in my life:

Things I stopped doing to gain peace in my life:

Argue with people

Wasting energy on one-sided relationships

Overcommitting my time when I didn’t have the energy

Accepting & excusing toxic behavior because that was more comfortable than change

Allowing dysfunctional family members to steal my joy

Trying to fix people as an “act of love”

Discarding my boundaries to fit (uncomfortably) in other people’s lives.

Holding on to limiting beliefs about my life, self-worth, and potential

Pretending to be happy when I was hurting

Silencing my voice & not naming my needs

Overthinking about my past & things I cannot change

Holding onto people I’ve outgrown because of the “time invested”

Going along to get along

Overlooking my blessings & comparing my life to someone else’s

Abandoning myself, my truth, and my integrity to “fit in”

Waiting for external validation to boost my confidence

Trying to change people who were committed to staying the same.

                                                                                                          Alex Elle

Disease – Dis –ease

Disease – Dis –ease

Disease is held in the body by thought, by observation of the illness, and by the attention given to the illness.  If you are feeling a little unwell, don’t talk about it – unless you want more of it.  If you listen to people talk about their illness, you add energy to their illness.  Instead, change the conversation to good things, and give powerful thoughts to seeing those people in health.

  • From the book The Secret


This is how disease relates to your spine. 

In order for your body to be 100% healthy, 100% we are going to need all the body parts working at 100% right? Ifthe spine is out of position, there is a disconnect.  It blocks the way the intelligence runs through the wires.  Imagine a SHORT CIRCUIT.  The name for that is a subluxation.  That is what I check  for in the spine, the disconnects.  If we have a disconnect between the brain and the body well then what’s going to happen to that part of the body?  In other words, if the nerve to your lung is blocked what’s going to happen to the lung? Is it going to function? No it is going to begin to dysfunction.  The opposite.  If the dysfunction is there for long enough the lung is no longer in a state of ease or health.  It the opposite. DIS-EASE.  Lung disease can be called asthma or bronchitis but what it really is the result of the lungs dysfunctioning.  Heart disease which can be called heart attack, artherosclerosis, arterial sclerosis is the result of the heart dysfunctioning.  Joint disease known as arthritis is a result of the joints dysfunctioning.  Every single disease is the name of where the problem is but it is not why the problem is.  See how that works?