Virus Protection Checklist

Free Virus Protection                                                        Worth the Investment

 

ELIMINATE FEAR                                                                 EAT REAL FOOD

It is good to be informed but don’t be consumed.                              More fruits and veggies. When

                                                                                                                                   selecting meat – organic, grass fed,

DON’T SMOKE                                                                                           hormone/antibiotic free, free-range,

Smoking will compromise the balance of your                                       wild-caught.   

Immune system and increases risk of autoimmune disorders.

                                                                                                                                 COLOSTRUM

DON’T EAT THE SAD                                                         This is nature’s first food.  Babies need  

Stay away from highly processed and refined foods. They            this to build an immune system, so we

contain toxic carcinogens.                                                                            can also benefit. 2-3 tsps 2x/day empty

                                                                                                                                stomach.                                                                                                                                                                                                            

SPEAK LIFE                                                                           VITAMIN C  3-5,000 mg/day

Speak calming and peaceful words, meditate, breathe.            

                                                                                                                                VITAMIN D 5,000 IU/day

EXERCISE & GO OUTSIDE

Exercise at least 30 min a day.  Be outside in the sun                  ZINC 60 mg/day men, 45 mg women

30 min a day.

                                                                                                                                SELENIUM 400 mg/day                                           

PRIORITIZE SLEEP

Goal for 7-8 hours every night.