3 things or shockers that can stimulate new brain growth in the hippocampus part of the brain

Do you want to age gracefully?
Boost your levels of glutathione.
Glutathione is known as the body’s “master antioxidant and detoxifier”. Besides neutralizing free radicals, it breaks down highly toxic and damaging compounds, protects and repairs cell membranes and DNA from damage, binds to carcinogens to remove them from the body, participates in immune function and recycles antioxidants.
In order to reap these benefits you have to provide your body with the right starting materials cysteine, glycine and glutamic acid. It is the cysteine that gets depleted quickly.
Five powerful anti-aging foods that can keep these levels up is:
Undenatured grass-fed whey protein isolate
Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower)
Organic pasture-raised eggs (raw in a smoothie is best)
Garlic (Best freshly pressed and left sitting for 5 min to allow healing compounds to form)
Turmeric
Other foods high in glutathione – avocado, watermelon, asparagus, grapefruit, acorn squash, oranges, tomatoes, and cantaloupe.
Besides eating these foods, exercise can boost your glutathione levels.
Finally certain supplements can boost glutathione by supplying co-factors, protecting the liver (your glutathione factory) and recharging antioxidants.
Milk thistle Alpha-Lipoic Acid
N-acetyl-cysteine (NAC) Selenium
Vitamin C

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