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3 things or shockers that can stimulate new brain growth in the hippocampus part of the brain

3 things or shockers that can stimulate new brain growth in the hippocampus part of the brain.  The hippocampus is very important in memory, learning, and emotion. 

  1. FASTING

An easy way to do it is to have breakfast like a king and lunch like a queen then an 18 hour fast until the next morning. It is shocking to the body when food stops coming.

 

 

  1. FINISH EVERY HOT SHOWER WITH A QUICK COLD ONE

You will go uh-uh and it will stimulate your brain-derived neurotrophic factor for new brain cells.

 

 

  1. HIGH INTENSITY TRAINING

Running like you are running for your life for 30 seconds uphill then taking a break then doing it again. 

  Thanks Barbara O’Neill, healthcare practitioner.  Check her out on Youtube.