Some foods to help with arthritis.
Turmeric – Curcumin, the active compound in this spice, is what makes it so powerful for healing.
Cherries – Contain substances called anthocyanins which are effective at lowering uric acid levels.
Ginger – Prepare by making a tea or add to other foods you eat.
Pineapples – Contains the anti-inflammatory enzyme, bromelain.
Omega 3 – Try freshly ground flax, chia and hemp seeds.
Raw Apple Cider Vinegar -Pour a tablespoon into 8 oz water three times a day.