Free Virus Protection Worth the Investment
ELIMINATE FEAR EAT REAL FOOD
It is good to be informed but don’t be consumed. More fruits and veggies. When
selecting meat – organic, grass fed,
DON’T SMOKE hormone/antibiotic free, free-range,
Smoking will compromise the balance of your wild-caught.
Immune system and increases risk of autoimmune disorders.
DON’T EAT THE SAD This is nature’s first food. Babies need
Stay away from highly processed and refined foods. They this to build an immune system, so we
contain toxic carcinogens. can also benefit. 2-3 tsps 2x/day empty
SPEAK LIFE VITAMIN C 3-5,000 mg/day
Speak calming and peaceful words, meditate, breathe.
VITAMIN D 5,000 IU/day
EXERCISE & GO OUTSIDE
Exercise at least 30 min a day. Be outside in the sun ZINC 60 mg/day men, 45 mg women
30 min a day.
SELENIUM 400 mg/day
Goal for 7-8 hours every night.